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Sunrise weatherman Sam Mac wide-eyed as pregnant partner signs him up for prenatal zoom class

Sunrise weatherman Sam Mac has shared live updates from a prenatal class his pregnant partner signed him up for.

Mac appeared wide-eyed in the clip and said he would “skip dinner” after the two-and-a-half-hour zoom class.

WATCH IN THE VIDEO ABOVE: Sam Mac jokes about the pressure to propose

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Mac and his partner Rebecca James announced in April that they were expecting their first child, due in September.

To make sure Mac was prepared for the upcoming birth, James enrolled him in a class, which he participated in on Wednesday.

“Big thanks to Bec for signing me up for this 2.5 hr pre natal zoom today,” he captioned the TikTok.

Sam Mac shares a TikTok of his prenatal class. Credit: TikTok

Later sharing the video on Instagram, he wrote, “Thank you darling @rebeccajames_stylist.”

Mac recorded himself listening to the session with “midwife Penny,” who gave instructions including, “little push, big push, little push, big push.”

Other comments heard from Penny included, “to stitch you up,” “the cervix is ​​right up near your bum,” and “mucus plug can come out.”

“That will ripen the cervix like a piece of fruit. It’s done with a hook that’s about 30cm long it looks like a crochet hook,” the midwife added.

“Might skip dinner tonight,” Mac wrote on the video.

Commenting on the video posted on Instagram, James responded, “How amazing is midwife Penny though?”

Also to react were many of Mac’s Channel 7 colleagues.

“Fun times ahead!” news reader Sally Bowrey wrote.

Sam Mac on TikTok. Credit: TikTok

“It’s the mucus plug for me,” The Morning Show host Kylie Gillies added.

Meanwhile, other fans also reacted.

“This is probably the best pregnancy dad I’ve seen online,” one wrote.

“No one will ever convince me to go through pregnancy ever,” a second said.

Another commenter added: “Mate, I didn’t even do one. You’ll be right. Winging live crosses will hold you in good stead.”

Sam shares a preview of the prenatal zoom class. Credit: TikTok

#DaddyMac

Mac and James announced they were expecting a baby in April

“Wow! Mini Mac coming soon & Bec just ca n’t wipe the joy off her face de ella, ”Mac wrote to Instagram, followed by #DaddyMac.

James added: “Well this escalated. See you in September baby Mac”.

The couple also posted vision of the moment they shared the news with family and friends, as seen in the video below.

Sam Mac and Rebecca James announce they’re expecting their first child.

Sam Mac and Rebecca James announce they’re expecting their first child.

The video featured Mac’s parents and James’ brother, snowboarder Scotty James.

The baby is due in September.

relationship building

Mac and James made their relationship ‘”Instagram official” early in 2021, the weatherman sending fans into a frenzy when he shared a cozy photo.

In a lengthy caption, the Seven star revealed he met “Bec” after being “introduced on Instagram last year” by a mutual friend.

“Bec lives in Melb, and I’m in Syd, so the Victorian border restrictions meant it was illegal for us to meet in person,” he explained.

Sam Mac and Rebecca James. Credit: Instagram

“Here’s where it gets cool. We very quickly struck up a great friendship. Insta chats, phone calls, Friday zoom drinks, we spoke every single day for almost six months!”

Mac said it was “surreal” to finally meet James in person for a romantic dinner when border restrictions eased.

“By this stage I felt like I knew everything about her… except if she was interested in being more than friends,” he wrote.

“We knew each other so well, but also not at all.

“It’s not entirely relevant to the story but I want the fact that she was 24 minutes late to be on the record,” he joked.

The breakfast TV weatherman and Rebecca James celebrate the purchase of their first home. Credit: Instagram

The breakfast TV star added: “Eventually, over a few Harry Potter marathons & a glass or two of Zonzo, we discovered we were both feeling exactly the same.”

“We were just so cautious about ruining the friendship.”

In October, the couple announced they had purchased their first home together.

“’We bought a bloody house! In Sydney! Already drinking our way through the pain as we calculate the stamp duty #Pray4Us,” Sam captioned a photo on Instagram.

Sam Mac says Sunrise team pressing him to marry pregnant girlfriend.

Sam Mac says Sunrise team pressing him to marry pregnant girlfriend.

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Business

Perth venues Gangemi’s Fine Wines & Food and the Comedy Lounge awarded City of Perth redevelopment grant

Two Perth businesses are sprucing up their shopfronts with help from the City of Perth.

West Perth’s Gangemi’s Fine Wines & Food and the Comedy Lounge on Murray Street are two of several Perth businesses which have been awarded City of Perth business improvement grants this financial year.

Gangemi’s owners Edward Johnson and Tobias Goyder-Ewan told Perth Now this week the $20,000 grant would go towards a major redevelopment of the well-known corner bottle shop and liquor store on Hay Street.

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The duo said they believed their business was the first metropolitan standalone liquor store to trade in Perth, having been open since 1911.

Co-owners Tobias Goyder-Ewan and Edward Johnson, Gangemi's Fine Wines.
Camera IconCo-owners Tobias Goyder-Ewan and Edward Johnson, Gangemi’s Fine Wines. Credit: Andrew Richie/Perth Now

The historic establishment will receive an interior facelift to turn it into an 80-person small bar with indoor dining, an alfresco area and European style charcuterie food on offer. Drinks will be served until 10pm.

The business will also build a coffee window which will be open from 7am.

“We have been liquor retail and wine retail and we’re going to be wine retail and liquor retail-focused with the addition of being able to sit down and have a glass of wine on top, and it extends that ‘try before you buy ‘ethos,” Mr Johnson said.

“We are changing it from just retail to being an on and off premise consumption and a place for the community.”

Artist impression of the new bar at Gangemi's Fine Wines & Food during the evening.
Camera IconArtist impression of the new bar at Gangemi’s Fine Wines & Food during the evening. Credit: Gangemi’s Fine Wines and Food

Mr Johnson said the grant would go towards paying for the “base build”, including the construction of toilets, amenities and access for people with a disability.

Re-development of the site is set to start as soon as next week, with the duo aiming to not close the store during construction and have the additions ready by October.

“You can have a chat to us, you can have a sit down, we can talk about the wine if people are interested in that,” Mr Johnson said.

“Or they can just have a place to hang out, eat some bread and cheese and have a glass of wine.”

In the CBD, the Comedy Lounge exterior and laneway is set for a facelift.

“Overall we expect the exterior improvements to increase Comedy Lounge’s public awareness and organic traffic,” business development and marketing director Jack McAllister said.

“It’s amazing how many people are unaware Perth has its very own purpose-built comedy club, so hopefully this will help get the word out there.”

Jack McAllister (event organiser) Sunday Singles at the Comedy Lounge will be launching as a weekly Sunday event for Perth singles.  Andrew Richie
Camera IconJack McAllister (event organiser) Sunday Singles at the Comedy Lounge will be launching as a weekly Sunday event for Perth singles. Andrew Richie Credit: Andrew Richie/Community News

The team behind the establishment are researching the possibility of installing 3D projectors which would display the venue’s line-ups and a promotional video.

Mr McAllister said designs were being drafted for the new laneway street art, which would include a portrait of the greatest comedians of all time.

“We’re in a great location where we get a lot of daily traffic passing the venue,” he said.

“It’s one aspect of advertising that we haven’t utilized yet — we want to be noticed as people pass our venue.

“First impressions count and at the moment the look of the building and laneway does not match the quality of entertainment we’re providing.

“The upgrades will help convey to customers that it’s a high-quality establishment with world-class live entertainment.”

Mr McAllister said the $12,950 grant would go towards the works but the upgrade would cost “significantly more”.

“The last few years for businesses have been a rollercoaster, so it’s good to know the government is showing its support,” he said.

“We haven’t made any significant or noticeable upgrades for about three years now, so we are well overdue for a makeover.

“All our recent major upgrades have been interior, which has been money well spent, but it’s time we improve the outside.”

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Categories
Business

Swan Draft is being brewed in WA again after years of being made interstate

Swan Draft is back being made in WA.

Nine years after parent company Lion shifted production to South Australia, kegs of the popular lager known colloquially as Swanny D are being brewed at Little Creatures in Fremantle to avoid pandemic-related supply chain disruptions.

Swan Draft was brewed in WA from 1857 until 2013 when production shifted to the West End Brewery in Adelaide.

Brewing then shifted to Tooheys in Sydney when West End rolled out its last kegs in June last year.

While some Swan Draft pouring at Perth pubs is still brewed in NSW, Lion has embarked on a recruitment drive with the aim of bringing all WA keg production to Little Creatures.

Lion WA sales director Jamie Ryan said the local brewing team had undertaken a rigorous emulation process to ensure consistency of taste across the national output.

“Swan Draft kegs are now proudly being brewed locally here in WA for the first time since 2013,” he said.

Mr Ryan added that the homecoming was “a big win in terms of freshness for our loyal WA Swan Draft customers and drinkers”.

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Categories
Entertainment

Brad Pitt reveals the reason he wore a skirt during red carpet appearance for Bullet Train

Brad Pitt said he wore a skirt to a Bullet Train screening because we’re all going to die.

The Fight Club actor, 58, gave the explanation when asked why he wore the knee-length outfit to the Berlin showing of his latest film.

He told Variety on Monday night, while wearing an all-green combination, about his recent quirky sartorial choices: “I don’t know! We’re all going to die, so let’s mess it up.”

It comes after he told GQ earlier this year: “I consider myself on my last leg. This last semester or trimester.

“What is this section gonna be? And how do I want to design that?”

BERLIN, GERMANY - JULY 19: Brad Pitt attends the "Bullet Train" Red Carpet Screening at Zoo Palast on July 19, 2022 in Berlin, Germany.  (Photo by Ben Kriemann/Getty Images for Sony Pictures)
Camera IconBrad Pitt wearing THAT skirt. Credit: Ben Krieman/Getty Images for Sony Pictures

Pitt’s skirt was accompanied by a light brown cardigan and accessorized with a cluster of necklaces, along with sunglasses and black combat boots.

At the time, social media users have mixed reactions to the look.

“Who cares if Brad Pitt wore a skirt? A good iron was needed to the whole ensemble. Looks like I found a bag of clothes in the dumpster and put it on,” one user wrote.

Pitt joins the likes of other male celebrities to have rocked the traditionally female garment, including Harry Styles, Lil Nas X, Oscar Isaac, Pete Davidson, Russell Westbrook, Odell Beckham Jr and Jared Leto.

Meanwhile, his film Bullet Train has received average reviews so far with a score of 51 on Metacritic.

Chicago Sun Times gave it a glowing review and said: “Unlike so many of the cookie-cutter, wisecracking-assassin movies in recent memory, Bullet Train acknowledges its outlandishness from the beginning and yet also manages to connect so many dots in creative, gotcha fashion.”

Meanwhile, AV Club gave it a poor review, writer Rodd Gilchrist said, “ultimately, Bullet Train aims to be slick when it needs to be smart, and predictable when it should be provocative — effectively making all of the wrong stops at exactly the wrong time.”

Bullet Train hits Australian cinemas this Thursday.

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Categories
Business

Cost of Living crisis: WA wholesaler New West Foods warns of ‘perfect storm’ with food, pub prices set to rise

WA’s biggest independent food distributor has warned consumers to expect further hikes at their favorite pubs and restaurants – and eventually supermarkets – as supply chain pressures and skyrocketing input costs continue to drive up prices.

The price of vegetable oil supplied by New West Foods to hundreds of eateries across WA has almost doubled since August 2020, with eggs up 75 per cent over the same two-year period.

Salmon has jumped 50 per cent while cheese and bacon are both up around 35 per cent.

Even the humble frozen chip – a staple of takeaway menus everywhere – has climbed 25 per cent.

The scale of price rises over the past two years.
Camera IconThe scale of price rises over the past two years. Credit: The West Australian

The majority of those price rises have come in the last 12 months as myriad factors combined to create what New West Foods managing director Damon Venoutsos said was the “perfect storm” for food costs.

Mr Venoutsos described distribution businesses like his own as the “canary in the coal mine” for price increases because – unlike supermarkets and fast-food chains – they did not enter into long-term agreements with suppliers.

“Most of the time we get 30 days’ notice from our suppliers that prices are going up whereas your big retailers (such as Coles and Woolworths) and quick service restaurants (such as KFC) can lock in their prices for anything up to six months ,” he said.

“Often we’re using the exact same supplier so while I don’t know when (the supermarkets) are going to catch up, it’s inevitable they will have to.”

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Categories
Business

New restrictions: Coles and Woolworths supermarkets egg shortage continues across country

Egg lovers across the country may have to get used to seeing near-empty shelves, as Coles and Woolworths supermarkets continue to face shortages amid a decreased supply from farmers.

Over the course of the pandemic, Aussie customers have become accustomed to reduced supplies of essential food items, with eggs just the latest to be added to the list.

Coles has placed restrictions on eggs, with customers only allowed to buy no more than two cartons in one shop.

For more Food related news and videos check out Food >>

A Coles spokesperson told 7NEWS.com.au it was continuing to monitor supply and work hard with suppliers to improve availability.

“(We) will keep customers updated on any changes,” the spokesperson said.

Woolworths stores do not currently have any restrictions in place, with eggs continuing to be delivered into stores on a regular basis despite the constrained supply.

Woolies and Coles say they are continuing to work with suppliers to meet demand. Credit: Getty Images

A spokesperson attributed the shortage to a reduction in the output of locally produced eggs at a number of farms across the country.

“While we continue to deliver eggs to our stores regularly, customers may notice reduced availability at the moment and we thank them for their patience and understanding,” the spokesperson said.

“We’re in close contact with our suppliers and are working to increase the availability of eggs in stores as soon as possible.”

Australian Eggs managing director Rowan McMonnies said while some were pinning the blame on free-range eggs for the empty shelves, there is actually a host of contributing factors.

“Free-range production is more complex than other systems as there are more variables to manage, including seasonal weather conditions,” he said.

“Egg farmers are usually able to meet demand across the year through planning but COVID disruption has made this difficult.”

According to McMonnies, when lockdown ended last year, egg demand dropped significantly, which sent a signal to farmers that people did not want as many eggs.

The reason for the decrease in supply should not be boiled down to the production of free-range eggs, says Australian Eggs managing director Rowan McMonnies. Credit: Getty Images

However, demand has bounced back much faster than expected, and demand for eggs has increased over the past 12 months.

“Retail volumes are only down slightly on this time last year, which was at an elevated position due to the COVID lockdowns,” McMonnies said.

“Cafes and restaurants appear to have also bounced back faster than anticipated as diners have made up for lost time.”

McMonnies reassured customers that the egg industry was strong and that a range of production systems meant customers would continue to have a variety of choices.

“Egg farmers will respond to the current shortages to ensure demand will be met going forward.”

Rohan Browning post 100m heat interview.

Rohan Browning post 100m heat interview.

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Categories
Business

Cost of Living crisis: WA wholesaler New West Foods warns of ‘perfect storm’ with food, pub prices set to rise

WA’s biggest independent food distributor has warned consumers to expect further hikes at their favorite pubs and restaurants – and eventually supermarkets – as supply chain pressures and skyrocketing input costs continue to drive up prices.

The price of vegetable oil supplied by New West Foods to hundreds of eateries across WA has almost doubled since August 2020, with eggs up 75 per cent over the same two-year period.

Salmon has jumped 50 per cent while cheese and bacon are both up around 35 per cent.

Even the humble frozen chip – a staple of takeaway menus everywhere – has climbed 25 per cent.

The scale of price rises over the past two years.
Camera IconThe scale of price rises over the past two years. Credit: The West Australian

The majority of those price rises have come in the last 12 months as myriad factors combined to create what New West Foods managing director Damon Venoutsos said was the “perfect storm” for food costs.

Mr Venoutsos described distribution businesses like his own as the “canary in the coal mine” for price increases because – unlike supermarkets and fast-food chains – they did not enter into long-term agreements with suppliers.

“Most of the time we get 30 days’ notice from our suppliers that prices are going up whereas your big retailers (such as Coles and Woolworths) and quick service restaurants (such as KFC) can lock in their prices for anything up to six months ,” he said.

“Often we’re using the exact same supplier so while I don’t know when (the supermarkets) are going to catch up, it’s inevitable they will have to.”

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Categories
Business

Maltesers sharing packs are now seven chocolates lighter due to inflation

Maltesers are now the latest victims of the curse of shrinkflation.

Sharing packs – in the UK at least – are now seven lighter chocolates, in a trend which sees manufacturers reduce sizes while keeping prices the same.

The tactic has been used on everything from teabags to toilet rolls.

The packs have shrunk from 189g to 175g – a fall of seven per cent, or seven chocolates – but still cost £2 in most UK supermarkets.

A spokesman for brand owner Mars Wrigley said: “We have been absorbing the rising costs of raw materials and operations for some time, but the growing pressures we are facing mean that more needs to be done.”

Last month, the company reduced its Twix bars by one per cent, to just a third of its original size.

Meanwhile Cadburys slashed the size of Dairy Milk bars by 10 per cent in March.

A spokesman for its owner Mondelez said: “Our products are much more expensive to make.”

Mars Wrigley media representatives in Australia have been contacted for comment.

Last month Aussies were rocked by the news that the price of a snag and bread at Bunnings was set to increase for the first time in 15 years.

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Categories
Australia

Australians are increasingly turning to ‘quiet quitting’ when it comes to their jobs

You’re not quitting your job — but you are quitting going above and beyond.

It’s a new trend called “quiet quitting” and it seems Aussies are increasingly getting onboard with the mindset.

Sick of letting work creep into their lives — from not taking lunch breaks to working unpaid overtime and keeping abreast of emails and Teams messages after hours — workers are implementing the revolutionary concept of quiet quitting.

They are drawing boundaries and no longer letting work intrude on their “life” space.

“You’re not outright quitting your job but you’re quitting the idea of ​​going above and beyond,” TikTokker @zkchillin explained in a popular video on the topic.

“You’re still performing your duties but you’re no longer subscribing to the hustle culture mentality that work has to be your life — the reality is, it’s not and your worth as a person is not defined by your labour.”

As we have embraced technology, so too have we allowed work to creep into our free-time space.

And “quiet quitters” say following their lead is crucial in avoiding burnout and enjoying and appreciating life outside of the office.

One quiet quitter posted on social media: “When you do it (quiet quitting) you realize nothing at work matters and suddenly all the stress vanishes.”

Another said: “I quiet quit six months ago and guess what, same pay, same recognition, same everything but less stress.”

And another wrote: “I did this when I asked for a raise and they told me no, but then started hiring people with higher pay and less responsibilities.”

However, while the idea of ​​quiet quitting may sound appealing, some experts have warned to proceed with caution.

LinkedIn’s Charlotte Davies said that by the time you reach the stage of quiet quitting, you may already be suffering from burnout — and more drastic measures may be needed to avoid a mental health meltdown.

A user on Reddit.
Camera IconA user on Reddit. Credit: supplied

Career trends expert at Glassdoor, Jill Cotton, said by taking up the trend, you could feel more powerless.

“Quietly quitting is often a sign that it’s time to move on from your role,” she said.

“If you’re reducing your effort to the bare minimum needed to complete tasks, your heart is probably no longer in the job or the company.”

Others have warned that by quiet quitting, you are likely shutting yourself off from promotions and pay rises.

But it hasn’t stopped the movement gaining momentum Down Under.

A discussion on Reddit shows many Aussie are taking up the trend.

“I stepped down from a management position to a lower one with fewer hours to study,” one said.

“Went from putting in 110 per cent into everything I did to the absolute bare minimum required to keep me happy and employed.”

Australians are increasingly turning to the trend of 'quiet quitting' to restore their work-life balance.
Camera IconAustralians are increasingly turning to the trend of ‘quiet quitting’ to restore their work-life balance. Credit: © Milenko Đilas – Veternik Serbia/djile – stock.adobe.com

A nurse said they had “dialled down” their time spent at work after having to take time off for burn out and family issues.

“Since I’ve been back, I only work two to three shifts a week,” they said. “I do what my job needs me to do.

“My work ethic is still strong but I no longer put my hand up for every other shift and I say no to some that are asked of me.”

Others pointed out that quiet quitting was about setting up “healthy boundaries” and having a work-life balance.

“This is something any decent company should ensure exists,” one user posted.

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Categories
Business

Canstar research shows banks offering discounts on mortgages for low-risk borrowers

Borrowers with big deposits or equity in their homes can shave more than $50 a month off their mortgage repayments as banks ramp up efforts to win low-risk customers.

Research by financial comparison site, Canstar, shows up to half of all lenders are now offering discounts to borrowers with a sizeable deposit or home equity.

Canstar group executive of financial services, Steve Mickenbecker, said banks were seeking to counter the risk posed by falling house prices on the east coast.

Canstar group executive of financial services Steve Mickenbecker.
Camera IconCanstar’s Steve Mickenbecker says customers need to ask to get the discounts. Credit: METHOD

He said the discounts were being offered by many lenders in WA even though local property prices had not failed.

But Mr Mickenbecker said it was up to borrowers to request the discount from their bank, with lenders highly unlikely to volunteer the potential saving.

The new research shows that 49 per cent of banks are offering customers with a 40 per cent deposit – or equity in their home worth the same amount – a discount on their interest rate worth an average 0.21 per cent.

Do not wait for a bank to tell you because it rarely happens

Its research states that a $470,000 loan with these banks would normally be subject to an average variable rate of 3.69 per cent interest, if the borrower had an 80 per cent loan-to-value (LVR) ratio on a mortgage for a $587,000 house.

However, these same lenders would discount the rate to 3.48 per cent for the same sized loan for customers with a 60 per cent LVR, which is worth a saving of $56 per month in interest.

”When it comes to the discount, you have to take the initiative – do not wait for a bank to tell you because it rarely happens,” Mr Mickenbecker said.

“And a 0.21 per cent discount is a decent saving.”

The research shows a smaller interest rate discount – worth 0.13 per cent – is being offered by almost a third of lenders to customers with a 30 per cent deposit, or the same sized equity in their home.

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