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David Mundy set to retire from AFL after 19 seasons with the Fremantle Dockers

Fremantle Dockers great David Mundy has announced he will retire from the AFL at the end of the season.

Mundy, 37, made his AFL debut for Fremantle in 2005 after being drafted from Victoria, and has played 371 games to date.

That places him 10th on the list of most AFL/VFL games played, and the Dockers veteran is set to move into outright 9th place at least by the time he hangs up his boots at season’s end.

“I’m incredibly proud, I’ve been living my dream for 19 years now and I’ve loved every bit of it,” Mundy said in announcing his decision to retire.

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“Not all of it has been easy, there’s been quite a few, really hard and emotional bits to it, but I’ve been able to grow as a person and as a player throughout my time at Fremantle and I wouldn’t have it any other way”.

Fremantle football manager Peter Bell was quick to point out how significant Mundy’s career had been in the context of the club’s history.

David Mundy points the finger after sinking Richmond
Mundy says he is “incredibly proud” of his career with the Dockers.(AAP: Julian Smith)

“Dave has been a major part of where we are as a club and where we are headed,” Bell said.

“He’s a great character who understands the bigger picture, understands what the stresses of being a player are, and understands more broadly the other decisions and leadership that we need as a football club.”

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Fremantle will honor Mundy’s career during the round 22 western derby, the club’s final home game of the season ahead of the finals series.

While the game will be the fans’ chance to say thank you to Mundy, the veteran said it was also important for him to be able to pay tribute to the club.

“It’s been an incredible thing to be apart of to be honest, to receive that kind of love and respect from the fans,” he said.

“It’s something that’s really grown in the back half of my career and I find it really hard to describe how it makes me feel. It’s obviously very special and I really appreciate that support.”

More to eat.

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Annemiek Van Vlueten wins Tour de France Femmes ahead of fellow Dutchwoman Demi Vollering

Veteran rider Annemiek van Vleuten has won the historic, re-booted Tour de France Femmes on Sunday after clinching the eighth and final stage in style.

The 39-year-old won the stage for 30 seconds from Dutch countrywoman Demi Vollering, who also finished the race second overall.

Italian rider Silvia Persico was third in the stage, one minute and 43 seconds behind the winner.

In the overall standings, Movistar rider van Vleuten was three minutes and 48 seconds clear of Vollering (Team SD Worx) and six minutes and 35 seconds ahead of Polish rider Katarzyna Niewiadoma (Canyon–SRAM) in third spot.

Van Vleuten had just about enough energy to punch the air in delight when crossing the line after the 123-kilometre mountain stage in the Vosges mountains of eastern France.

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It featured two category-one climbs, the second ascent being the stage-ending trek up La Super Planche des Belles Filles, which finished with a daunting gradient of 23 per cent.

She entered the final stage with a lead of three minutes and 14 seconds over Vollering.

On Saturday’s penultimate stage, Van Vleuten rose from eighth overall to take the yellow jersey from Marianne Vos with more superb climbing in the Vosges.

Van Vleuten added this victory to a long list of achievements, including three Giro d’Italia Femminile titles, Olympic gold in the time trial and two world championship golds in the same discipline.

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Six years ago, her career was under threat after she sustained fractures to her spine and was placed in intensive care after crashing during the women’s Olympic road race at the Brazil Games.

Vos was among the favorites, but the three-time Giro d’Italia champion ended up in 26th place overall despite winning two stages.

The best placed Australian was Grace Brown, who finished 20th overall, riding with FDJ-Suez-Futuroscope.

Grace Brown of Australia poses for a photo in front of the Eiffel Tower with Cecile Uttrup Ludwig of Denmark
Grace Brown of Australia (FDJ-Suez Futuroscope) was the highest-placed Australian at the Tour de France Femmes 2022. (Getty Images: Dario Belingheri)

Fellow Australian Rachel Neylan finished 28th (Team Cofidis).

AAP/ABC Sport

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Australian gymnast Georgia Godwin ends England’s golden run in women’s all-around at Commonwealth Games

With the weight of the world on her shoulders and a Commonwealth Games gold medal at stake, Georgia Godwin knew exactly what soundtrack she needed to deliver glory.

Holding a handy lead over Ondine Achampong and Emma Spence, and needing only a clean performance, the Australian commenced her floor routine to an instrumental version of Michael Buble’s Feeling Good.

A month after Godwin had contemplated skipping Birmingham altogether amid ankle issues, the Australian hit every beat, and officially snapped England’s run of artistic gymnastics gold medals.

Godwin’s 12,950 on the floor and total score of 53,550 sealed her first Commonwealth Games gold, an upgrade on her all-around silver on the Gold Coast, ahead of England’s Achampong (53,000) and Canada’s Spence (52,350).

gymnast georgia godwin smiles and waves her hands in the air wearing a yellow jacket with australian coat of arms
Australia’s Georgia Godwin clinched the all-around gymnastics gold by 0.55 points from England’s Ondine Achampong.(AP: Zac Goodwin)

“There’s been a lot that I’ve had to get through. I came into this competition with no expectations, I just wanted to do my best and here we are,” Godwin told reporters.

“That was actually quite difficult for me going into the floor because you don’t want to stuff it up, so that plays on your mind.

“But I just said ‘no, you’ve done this 100 times … so just enjoy it. It’s your last floor routine here. Just enjoy it. Get the crowd involved and smile at the judges.’

“It is a new floor routine. That song is something that’s grown with me.

“Whenever I’m down I always play the song, Michael Buble always somehow manages to make me happy. So it was just the only choice for my new floor music.”

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Godwin was coming off Saturday night’s team silver and admitted she hadn’t slept much before the tight turnaround.

The Queenslander was fifth after scoring 13,300 on the vault first-up.

But an outstanding uneven bars routine delivered 13,550 and lifted Godwin into third, 0,700 off England’s leader Alice Kinsella.

The competition opened up dramatically when Kinsella fell off the beam, failed to complete her routine and went over time.

The 21-year-old was distracted and slumped in a corner of Birmingham Arena after scoring 11,000.

“I did hear the crowd when Alice fell, but I didn’t quite know what was going on,” Godwin said.

“I tried to stay in my own little bubble, focus on what I was doing.”

An Australian gymnast twists her body backwards as she is airborne above the balance beam at the Commonwealth Games.
Georgia Godwin went into the lead in the women’s all-around with her balance beam routine, which scored 13,750. (Getty Images: Laurence Griffiths)

Godwin capitalized, completing a brilliant routine by dismounting with a double somersault in the pike position to earn a competition-high score of 13,750 and take the lead.

“My beam routine, I’ve never quite hit the start score I’ve wanted to and if I’m correct, I did hit it today,” she said.

Achampong also fell, further opening the door for Godwin to seal her triumph.

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US Open: Novak Djokovic still hopes to play in New York despite strict unvaccinated entry rules

Novak Djokovic said he remains hopeful he will be allowed to play at the US Open when it begins in late August, despite not being vaccinated against Covid-19.

The unvaccinated tennis star was booted out of Australia ahead of the Melbourne Slam back in January after the government decided he’d broken strict Covid-19 regulations and he failed with a legal challenge.

And the 35-year-old could face a repeat at Flushing Meadows but he insisted he is preparing to play at the US Open which begins next month.

Current rules require non-US citizens to show proof of being fully vaccinated before entering the country by air from a foreign nation. He would need an exemption to play.

And, Djokovic said on social media Saturday that he’ll be ready to go should he get the OK. The Serbian’s name appears on the entry list for the US Open, which will be held August 29 – September 11 in New York.

‘I am preparing as if I will be allowed to compete, while I await to hear if there is any room for me to travel to US,’ Djokovic wrote.

‘Fingers crossed!’

The Serbian proved he was preparing a he posted a video to his Instagram of him practicing.

Fans had shown their support for the tennis star on social media earlier this week with #LetNovakPlay.

Novak Djokovic said he remains hopeful he will be allowed to play at the US Open in August

Novak Djokovic said he remains hopeful he will be allowed to play at the US Open in August

The Serbian shared a video of him practicing to Instagram as he thanked fans for their support

The Serbian shared a video of him practicing to Instagram as he thanked fans for their support

Supporters thanked Djokovic for being a role model and praised him for sticking to his principles.

One posted: ‘With failing politicians and personalities in the World our children look to examples like you in sport .. your principles and what you stand for and what you have sacrificed make you the hero in all of this charade .. thank you.’

Another wrote: ‘He will be remembered for more than the sport he mastered. His actions of him standing up for freedom of choice, will go down in history.’

Another claimed the world will be waiting for the decision, claiming the country would become a laughing stock if the US denies Djokovic entry.

The tennis star is unvaccinated against Covid-19 and would need an exemption to enter the US

The tennis star is unvaccinated against Covid-19 and would need an exemption to enter the US

Fans shared their support for the 21-time Grand Slam winner on social media this week

Fans shared their support for the 21-time Grand Slam winner on social media this week

They said: ‘The whole world will be watching to see if the US deny one of the healthiest and fittest athletes of all time play the global and mandatory #LetNovakPlay @usopen

‘They will become an even bigger laughing stock if they deny him; @SecBlinken @POTUS @CDCgov @CDCDirector @USCIS’

Meanwhile, one supporter wrote: ‘Not only are you one of the best players that’s ever lived, you have shown to be a human being who believes his decisions should be, just that.

‘The facts are coming out thick and fast. As everyday goes by. It’s proves you 100 made the right choice. Well done sir.’

Another insisted that Djokovic had provided the sport with many entertaining moments and fans should repay him with their support.

They shared: ‘You have given us so many joys, beautiful sensations and satisfaction, that the least we can do for you is to wish the best for you. And thank you for your words…idemo Nole.’

One supporter insisted that Djokovic had provided the sport with many entertaining moments

One supporter insisted that Djokovic had provided the sport with many entertaining moments

As of Saturday morning, almost 45,000 people had signed a petition to allow him to play

As of Saturday morning, almost 45,000 people had signed a petition to allow him to play

As of Saturday morning, almost 45,000 people had signed a Change.org petition asking the US Tennis Association and the federal government to reach an agreement for Djokovic, a 21-time Grand Slam winner, to be allowed to play.

The USTA has said it will adhere to federal rules and won’t seek an exemption for any player – even a three-time champion like Djokovic.

He also thanked fans for their support, which undoubtedly includes their participation in a petition drive.

‘I just wanted to take a moment and say to all of you how grateful I am to see so many messages of support and love from all around the world these days,’ he wrote to fans.

The 35-year-old said it felt 'special' to have fans wish for him to compete in the tournament

The 35-year-old said it felt ‘special’ to have fans wish for him to compete in the tournament

‘It feels special that people connect with my tennis career in such a loving and supportive way and wish for me to continue to compete.’

Djokovic wasn’t allowed to play at the Australian Open in January because of his refusal to be vaccinated. He lost to rival Rafael Nadal in the quarterfinals at the French Open in May, then defeated Nick Kyrgios to win Wimbledon in July.

European media outlets reported this week that the Serbian-American Voting Alliance sent a letter to President Joe Biden, asking him to intervene to allow Djokovic to play.

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Euro 2022: England are eyeing Wembley glory as boss Sarina Wiegman hits back at ‘pressure’ barbs

For just a moment, on Saturday night, the mask slipped and Sarina Wiegman displayed the mildest sense of irritation with her German opposite number’s claim that all ‘the pressure is on England.’

It was a reminder that it is always slightly different when these two adversaries are facing up to each other.

‘Did she also say why?’ Wiegman asked, when Martina Voss-Tecklenburg’s claim about her was put to her. ‘We are not going to feel more pressure.’ England’s manager felt she’d already answered enough questions on the age-old issue of penalties in this fixture, too.

‘You’ve asked me before. We have practiced penalties and are prepared for everything. We are not going to do differently things all of a sudden.’

But a match this evening before 90,000 fans and a likely 14 million domestic TV audience, is different, however religiously the English ‘process’ stays the same.

There’s also huge hype in Germany, where a clip of striker Alexandra Popp turning up at Friday’s press conference in fake mustache and cap worn backwards — her riposte to being compared with Robert Lewandowski — has gone viral.

But it falls to Wiegman, only ten months into the job, to bring it home to her adoptive nation for the first time since 1966.

England boss Sarina Wiegman hit back at claims that all 'the pressure is on England'

England boss Sarina Wiegman hit back at claims that all ‘the pressure is on England’

And then there’s the level of physicality to be expected against Germany — on a level that Wiegman’s players have not seen before in this tournament. Things got a little spicy against Spain in the quarter-final, with allegations of their captain being elbowed in the neck before England’s equaliser, but Germany have put a boot in more than any other side.

‘I think at some point it might be a little physical Germany can play very direct,’ said Wiegman, a theme which was picked up by her captain.

‘That’s the nature of any German team,’ Leah Williamson said. ‘They’re physical, but I think our game is so strong, the way we play to combat that. It will be a good game, two different approaches potentially, but we have fight in us, it just comes out in us a little differently. It’s something to be aware of, but not something we can’t match.’

In other words, neither side will be taking prisoners. The Germans have committed 60 fouls in five games, the most by any team in the tournament and 20 more than England, and have also accumulated eight yellow cards.

The Lionesses are not holding back as they aim to make history at Wembley on Sunday

The Lionesses are not holding back as they aim to make history at Wembley on Sunday

Germany boss Martina Voss-Tecklenburg insists the pressure is firmly on the hosts

Germany boss Martina Voss-Tecklenburg insists the pressure is firmly on the hosts

Wiegman also found herself lumbered with the failings of the men in her last public pre-match discussion. Not only the shadow of 1996, when hosts England lost in a Wembley semi-final penalty shoot-out, but last summer’s defeat by the same method for Gareth Southgate’s men against Italy.

With quite enough expectation to contend with, this England manager batted that one away, when asked if she could make up for this. ‘I don’t think we should compare men and women. It’s one England, ‘she responded to the idea of ​​her side of her going one better. ‘Everyone there should cheer for the England team. I don’t think that’s going to be any different.’

The Germans were the ones looking more relaxed in front of the cameras. Voss-Tecklenburg breezily brought up the subject of Geoff Hurst and all that when she did not need to. She had been asked whether she had memories of the ’96 shoot-out when she said that she had been born in 1967 so she only had videos to go on. ‘Everyone knows the history between Germany and England and Wembley and goals and penalties. But that’s all in the past,’ she said.

Her captain Svenja Huth photographed the packed Wembley press conference room, while Voss-Tecklenburg eulogized about this final being the one the nation had always wanted. ‘We’ve dreamt of this to have a final against England at Wembley,’ she said.

Ellen White and Rachel Daly of England celebrate during their semi-final victory over Sweden

Ellen White and Rachel Daly of England celebrate during their semi-final victory over Sweden

‘I don’t think there are any bigger moments for our players. We really want to stay present and embrace everything. England v Germany electrifies football fans.’ Both sides feel the need for this tournament to very much be a game-changer for women in sport and society generally, long after the dust has settled on the final.

‘This hasn’t just been a change of moment football but society in general, how we’re looked upon,’ said Williamson, a schoolgirl when she watched the Great Britain team defeat Brazil in the London Olympics ten years ago today. That was another game-changer for our women’s game.

‘When we look back on the tournament, we will have started something. I’ve only been aware of the workplace in football but in the world women have more battles and hurdles to overcome.’

There’s plenty that Wiegman and her players will want to put out of mind. The fact that they have never won a tournament penalty shoot-out, for instance. They were first beaten on penalties in the final of the inaugural Euros in 1984 — by Tuesday’s semi-final opponents Sweden and were then knocked out by France by the same method in the quarter-finals of the 2011 Women’s World Cup.

Wiegman is expecting a physical battle from the Germans at the home of football

Wiegman is expecting a physical battle from the Germans at the home of football

Southgate’s coaches had the England players deliberately shouting at each other while they practiced kicks, to replicate the game environment, last summer. Wiegman is not thought to have repeated this practice but there has been an increase in the frequency of spot-kick practice since May.

If anyone is capable of allowing England to leave the past against Germany firmly where it belongs, then it is the impeccably calm Wiegman, who led the Netherlands to victory in 2017 when the Dutch beat Denmark 4-2 in the final with Arsenal’s Vivianne Miedema scoring twice.

‘I think there is some rivalry with Germany, but whoever we would play against there would be some rivalry, because we want to win that final,’ she said. ‘Netherlands and Germany have some rivalry too.’

She is likely to select the same team for the final that she has throughout this competition, while Germany will probably line-up as they did in the semi-final against France. There is no chance that forward Klara Buhl will be available, even if she has recovered from Covid. A positive test saw her miss the semi-final.

England are now looking to make history by winning the Euro 2022 final on Sunday

England are now looking to make history by winning the Euro 2022 final on Sunday

There is no doubt how much remains on the occasion for both these nations. The Football Association knows that lifting the trophy on home soil could be transformative for the women’s game that they have invested so much in. Their German counterparts feel precisely the same.

‘At the beginning of the game, Wembley will be English and it would be nice if it belonged to us at the end,’ said Voss-Tecklenburg.

To which Williamson’s response was very much to the point. ‘I would be surprised if she didn’t hope that,’ the 25-year-old said.

‘She’s going into the game with the same goal as us. Ninety minutes of football will tell all. That’s what we’re focused on and probably what they will be too.’

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Chelsea Hodges’s bronze medal at the Commonwealth Games in Birmingham is the sweetest success after a difficult 12 months

Sometimes it’s not about winning, it’s just about getting in the pool.

And Chelsea Hodges’s bronze medal in the women’s 50 meter breaststroke was proof of that.

“The last 12 months have been really hard,” she told ABC Sport.

“Just to come back to do that swim, no words for it. I’m just incredibly proud of myself.”

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Watch video of cyclist Matt Walls go flying into the crowd after a major crash at the Men’s cycling at the Commonwealth Games velodrome

Two cyclists have been hospitalized in a horror crash that also injured a young girl who was in the crowd at the Commonwealth Games velodrome.

England’s Matt Walls and Matt Bostock from the Isle of Man were the most seriously injured in the crash that also took out a number of other riders during the qualifying race of the men’s 15km scratch at Birmingham 2022.

See the shocking crash in the video player above

Stream Seven’s coverage of the Commonwealth Games 2022 for free on 7plus >>

Walls was sent flying into the crowd, while Bostock crashed heavily into the barrier.

Bostock was taken away in a stretcher and Walls was screened off from the crowd as he was treated.

“Following a crash in the men’s scratch, Matt Walls and Matt Bostock are being treated by medics before being taken to hospital for further treatment,” British Cycling tweeted.

“We send our best wishes to the riders and spectators involved in the incident, and will provide a further update when we can.”

Matt Walls of England (left) along with George Jackson of New Zealand and Joshua Duffy of Australia during a crash in the Men’s 15km Scratch Race on Day 3 of the XXII Commonwealth Games at the Lee Valley VeloPark in Birmingham, England, Sunday, July 31 , 2022. (AAP Image/Alex Broadway/SWPix.com) NO ARCHIVING, EDITORIAL USE ONLY Credit: ALEX BROADWAY/AAPIMAGE
Matt Walls of England (left) along with George Jackson of New Zealand and Joshua Duffy of Australia during a crash in the Men’s 15km Scratch Race on Day 3 of the XXII Commonwealth Games at the Lee Valley VeloPark in Birmingham, England, Sunday, July 31 , 2022. (AAP Image/Alex Broadway/SWPix.com) NO ARCHIVING, EDITORIAL USE ONLY Credit: ALEX BROADWAY/AAPIMAGE
General view of a crash in the Men’s 15km Scratch Race Qualifying Round as England’s Matt Walls, top left, and Canada’s Derek Gee, right, go over the barrier into the crowd at Lee Valley VeloPark on day three of the 2022 Commonwealth Games in London, Sunday July 31, 2022. (John Walton/PA via AP) Credit: John Walton/AP

Spectators were left ducking for cover after Olympic omnium champion Walls, high on the banking, was sent spiraling into the air, landing in the front seating section of the arena.

Walls was riding up the banking trying to avoid others who had fallen lower down, and appeared to clip another wheel before being sent flying over the top.

One spectator told AAP how Walls’ bike also came flying over the barrier, shooting along the row of spectators, in scenes that many experienced observers believed were unprecedented at a major track meeting.

Australian Josh Duffy was one of several riders who came down in Sunday’s accident but was reported by team officials to be unscathed.

One man in the crowd received treatment for cuts to his arm while a young girl also received attention, reportedly also for cuts.

The crash occurred during the final lap of the race at Lee Valley VeloPark.

The crash has resulted in the remainder of the competition in the morning session at the venue being postponed.

It came a day after Australian cyclist Matt Glaetzer was in a massive crash at high speed in the keirin.

The sprinter was left lying battered and bruised the track, his kit torn and his bike damaged, after the 70kph spill in the precarious mass sprint event.

England’s Joe Truman suffered a suspected broken collarbone and required oxygen at trackside in the same incident.

Watch Matt Glaetzer’s crash in the video below

Aussie cyclist Aussie Cyclist Matthew Glaetzer involved in terrifying crash in the Velodrome.

Aussie cyclist Aussie Cyclist Matthew Glaetzer involved in terrifying crash in the Velodrome.

With APA

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Commonwealth Games 2022 schedule today, Day 3: Watch live stream and coverage as major crash in the Men’s cycling sees two hospitalized after flying into the crowd

English Olympic champion Matt Walls has been injured after being catapulted over the barriers and into a horrified crowd in another high-speed crash at London’s velodrome.

Walls was being treated for injuries in the stands of the Lee Valley VeloPark after he was caught up in a multi-rider crash on the final lap of the Commonwealth Games 15km scratch race qualifier on Sunday.

See the horror crash unfold in the video player below

Cyclist flies into the crowd after major crash

Cyclist flies into the crowd after major crash

British Cycling reported he would be going to hospital along with another rider, Isle of Man’s Matt Bostock, who had to be taken out of the sand on a stretcher.

One man in the crowd received treatment for cuts to his arm while a young girl also received minor attention.

Spectators were left ducking for cover after Olympic omnium champion Walls, high on the banking, was sent spiraling into the air, landing in the front seating section of the arena.

England’s Matt Walls, top left, and Canada’s Derek Gee, right, go over the barrier into the crowd at Lee Valley VeloPark on day three of the 2022 Commonwealth Games. Credit: AP

Walls was riding up the banking trying to avoid others who had fallen lower down, and appeared to clip another wheel before being sent flying over the top.

Stay up to date with the latest developments of the story in the article below

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West Coast Eagles heartbreak in three-point loss to Gold Coast

A career-best five-goal haul by Gold Coast’s Mabior Chol in his 50th AFL match has secured the Suns a vital three point win over West Coast.

The home side held off the fast-finishing Eagles to keep their slim finals hopes alive, Mal Rosas Jnr’s sealer with 15 seconds to play securing the 16.11 (107) to 16.8 (104) win at Metricon Stadium.

The Eagles kicked seven goals to three in the final term to nearly pinch the win, having trailed by 31 points early in the fourth quarter.

Chol scored five goals while livewire small forward Izak Rankine had three majors, with Rosas and Jeremy Sharp kicking two each for the Suns.

Jack Darling kicked an equal career-best six goals for the Eagles, with Jack Petruccelle ending with three and Liam Ryan and Jack Redden two apiece.

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Australia

As an adult, parkour helped Amy Han rediscover the joy of play and her surroundings

Most adults wouldn’t even think of “playing” outside, but with parkour, Amy Han does just that.

Amy is not jumping off any buildings though. She’s there for the softer side of parkour, that almost anyone can do.

“I can’t think of a better way to incorporate movement and exercise and play into life,” she said.

“I don’t really think about it as training, I just think about it as going outside. I’m just going outside to move.”

The discipline was founded in Paris in the 1990s.

“Parkour is based on functional movements like running, climbing, jumping, etc., and in play and curiosity,” Women of Parkour Melbourne coach Kel Glaister said.

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“It’s all about using the capacity of your own body to explore and play in your environment.”

‘It felt like being on a playground’

Amy’s introduction to parkour was in a gym room in London, about 10 years ago. A friend invited her to a class because he thought she’d like it. Curious, Amy went along with her friend of hers.

They entered a room full of gymnastics equipment and watched as the instructor moved across the obstacles to get to the other side. Amy had never been sporty, but for the next two hours she moved, people helped her and they helped each other.

“Although it was hard, it didn’t feel like exercise — it felt like being on a playground,” she said.

Amy Han does parkour on some wooden poles in a park
Amy Han does parkour on some wooden poles in a park. (Supplied: Amy Han)

The parkour class came at a pivotal time in Amy’s life when things were heavy and disheartening. She said she connected with parkour in a metaphorical sense.

“I came to this class and [said to myself]: ‘Here are all the obstacles, it doesn’t matter how you go over them, just find your way. It doesn’t matter if you scramble over them, if it takes you a long time, if you have to try a few times, just get through to the end’,” she said.

The power of visibility

After that first class, Amy moved rapidly from participant to instructor, working with Melbourne Parkour for several years.

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She said people were often surprised to see her as an instructor because they weren’t expecting a woman. But Amy believes a lot of women stayed because of her.

The taller and stronger male instructors would be able to step up and pop themselves over a wall, but Amy would have to take a big run-up and use a rail as a step before hopping up onto the wall.

“I’d say: ‘This is the way that this person would move over the obstacle because that’s the most-efficient way for them, but for me, I’m going to have to find another way because I’m not 6- foot tall, and I don’t have the same level of upper body strength’,” she explained.

“If you have a female instructor, more girls will join because it shows it’s for them too. And I think that applies for all kinds of diversity.”

Women of Melbourne Parkour is an organization working to diversify the sport.

“It’s a discipline that remains dominated by young men,” Glaister said.

“But there are loads of people and organizations worldwide working to change that, to make space for more people — of all genders, ages, abilities and backgrounds — within parkour.

“Women of Melbourne Parkour is one of those organisations, and we have regular training sessions that [cater for] women and other genders.”

Growing up, Amy said she was told not to do the types of jumping and climbing inherent in parkour because they were dangerous, and she would hurt herself.

However, her brother was never given the same caution.

“For me, it was a huge ‘unlearning’ and almost like a new childhood when I discovered parkour,” she said.

Amy Han coaches a younger girl to do parkour on some concrete steps
Amy Han coaches a younger girl to do parkour on some concrete steps.(Supplied: Amy Han)

For Amy, parkour is more about play and movement than rigid training.

“As adults, we don’t give ourselves permission to play enough,” she said.

“It’s always, ‘I’m going out to train’ or ‘I’m going to the gym’, for a specific purpose. But how many adults just go out to play?”

‘Possible but scary’ — learning how to dance

Amy said she believed in the maxim “find your own way”, not just in parkour, but in life.

There’s a common misconception that parkour is just big jumps and jumping off rooftops.

However, Amy said, parkour was different for each person. It doesn’t have to be about the big jumps. It can also be about smaller movements.

“It can be just walking around on a rail,” she said..

“It can be just going to a playground and finding a challenge for yourself, it can be a park bench. It can be just looking at a park bench and thinking, ‘How many ways can I move over this park bench’?”

Black and white photo of Amy Han doing a handstand against a park bench with the sun and a tree in the background
Amy Han does a handstand against a park bench. (Supplied: Mel Lyons Photography)

Amy’s favorite technique, she said, was balancing. She walks on rails a lot and, often, if she’s on her own de ella, she’ll go to a local oval and set herself the challenge of walking on the fence around the oval without falling off.

“You need to be strong, but you need to have fun with it. It’s just a balance of all different things,” she said.

Amy said it was also about gaining the confidence to approach things that might look uncomfortable, with the knowledge that they were still possible.

“Every training session I try to find that point where it looks possible but scary,” she said.

Parkour is also about learning how to dance.

If Amy slightly misses a jump, she knows how to fall in a way that doesn’t end in hurting herself.

This means reminding herself that the worst thing that can happen is landing on her bum.

“In parkour, you will fall sometimes, but we learn very early how to fall,” she said.

Existing fitness base isn’t necessary

While many people believe they need to get fit before they start parkour, Amy said that was not the case.

“You get stronger by starting,” she said. “Just start. Everybody in the parkour community is super friendly. If you feel drawn to it, just give it a try.”

She recommended finding your local community or classes, like Women of Parkour Melbourne.

Amy Han smiles and stretches in front of the Melbourne museum as a woman looks on
Amy Han stretches in front of the Melbourne museum as a woman looks on. (Supplied: Scott Bickle)

These days, there’s an increasing variety of male and female instructors who come from all different backgrounds.

Amy said it would be fantastic to see more girls and women involved in the sport.

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