August 2022 – Page 26 – Michmutters
Categories
Australia

James’s partner, Venita, suffered a stroke. Two months on, she can’t leave hospital because they can’t find a place to live

A 39-year-old stroke victim is unable to leave hospital because she and her partner have been living in an industrial shed in southern Tasmania.

Venita Brown has been told she may end up in an aged care facility or a women’s shelter if she and her partner, James Paul, cannot find a suitable place to live.

“She’s constantly depressed,” Mr Paul said. “She pretty much thinks she is stuck in hospital because she’s got nowhere to go. They’re saying I am not allowed to bring her back here.

“It’s actually put her mental health at risk, very badly.”

Ms Brown suffered a stroke about two months ago. A month prior to that, she and 42-year-old Mr Paul moved into the shed.

Venita Brown and partner James Paul.
Ms Brown and Mr Paul struggled to find somewhere to live.(Supplied)

They could not find a rental they could afford on a combined disability pension and carers allowance of around $1,300 a fortnight.

“Most two bedrooms are $300 to $400 a week and you’ve got to be able to feed yourself and pay the power bill and everything else,” he said.

The couple moved into the shed as a temporary measure. They have put together a makeshift kitchen and there is an outdoor toilet and shower.

“I had no options, so what do you do?” said Mr Paul.

A man looks at the camera.
Mr Paul said they would move anywhere to secure a place to live.(ABC News: Luke Bowden)

But the shed has no windows, the roof leaks and, with very high ceilings, it is hard to heat. The entrance is a small door that cannot be accessed without crouching down.

“They can’t stay here,” said Alex Carter, the partner of Ms Brown’s daughter, Kaitlyn.

He said the shed was a stop-gap and was never meant to be lived in permanently.

James Paul and Alex Carter inside a glorious shed.
Mr Carter said government safety nets were failing.(ABC News: Luke Bowden)

“There’s no bales right next to the bed. There is stacked-up wood everywhere,” he said.

“Item [is]some would say, a health hazard, but more through summer they’ll be at risk of if we have a fire, there’s [only] one way in [and] one way out.

“If you want to go to the toilet, or you want to have a shower, you pretty much risk getting hypothermia.”

Shower arrangement at a shed.
The shower arrangement inside the shed.(ABC News: Luke Bowden)

Mr Paul said Ms Brown had been on the waiting list for public housing for two years before suffering a stroke.

The couple said they would move anywhere in the state in order to secure a suitable home.

“They don’t care where, they just need a house,” Mr Carter said.

Alex Carter sitting in front of a caravan.
Mr Carter said the RHH was “jam-packed”.(ABC News: Luke Bowden)

Mr Carter believes government safety nets are failing.

“There’s hundreds of other people that are in the same situation and it’s just ongoing and it’s getting worse,” he said.

The situation is becoming increasingly desperate, with Ms Brown due to be discharged from the Royal Hobart Hospital (RHH) in a matter of weeks.

“Hobart Royal is already jam-packed, they’re already screaming, saying, ‘We don’t have room’ … yet, what are we doing?” Mr Carter said.

“Keeping people in beds because they’ve got nowhere else to go … is that the reason why the hospital is so full and services are being stretched to the limit?

“The housing crisis has gotten to a point where people are actually homeless… the hospitals aren’t able to release them due to a duty of care.”

Dr Saul sits next to his desk, looking seriously at the camera.
Dr John Saul from the AMA said the situation was “incredibly frustrating” from a doctor’s point of view.(ABC News: Luke Bowden)

Doctors said the housing crisis was contributing to a shortage of hospital beds across the country.

“We have to practice good patient care and we cannot release someone from hospital unless they go to a safe environment,” the Australian Medical Association’s John Saul said

Dr Saul said a shortage of aged care placements and securing NDIS support for patients was making it increasingly harder to discharge patients.

“It’s contributing to back pressure down into the hospitals and, ultimately, that goes to the ED departments, that then goes to the ambulances,” he said.

“It’s a domino effect that’s traveling all through our systems. How does this feel from a doctor’s point of view? Incredibly frustrating.

“Some of these things are absolutely soul-destroying for our hard-working staff. We’re seeing it in homelessness with mental health issues as well.

“If a mental health patient, for example, goes back on the streets, it is unsafe, they will only present back to ED earlier if they haven’t got safe and appropriate housing.”

Jeremy Rockliff looking down while speaking at a lecture.
Mr Rockliff said the federal government could fund sub-acute beds in private hospitals.(ABC News: Jordan Young)

The Tasmanian government is calling on the federal government to fund transitional beds for long-term NDIS and aged care patients.

Premier Jeremy Rockliff said the number of patients unable to leave hospital because they were waiting for aged care accommodation or an NDIS package equaled to two wards at the Royal Hobart Hospital.

“These numbers have a large impact for a small state that is doing its best to manage significant COVID workloads,” Mr Rockliff said.

He said the Commonwealth could fund sub-acute beds in private hospitals “while we work together to look at longer-term solutions around accommodation to speed up the safe transfer of the medically-ready to aged care and NDIS supported living arrangements”.

Kathrine Morgan Wicks
Kathrine Morgan-Wicks said as of August 6, there were 46 patients ready for discharge who could not leave.(ABCNews)

In a statement, Department of Health Secretary Kathrine Morgan-Wicks said that, as of August 6, there were 29 aged care patients and 17 disability care patients medically ready for discharge from their acute bed but unable to leave due to waiting for aged care accommodation or an NDIS package.

There are around 4,400 people on the waitlist for public housing in Tasmania.

Tasmanian Housing Minister Guy Barnett said a tight housing market was impacting the most vulnerable.

“Communities Tasmania regularly works with the Department of Health in situations where people are leaving medical care to find the most-appropriate accommodation options to best suit people with a range of unique requirements,” he said.

“For example, our rapid rehousing program is specifically designed as transitional accommodation for eligible people to support them into long-term housing.”

Accommodation inside a shed.
The shed leaks and is hard to heat.(ABC News: Luke Bowden)

The Tasmanian government is working on a plan to lift housing stock by 10,000 new homes over the next decade.

“One thousand, five hundred new homes [are] to be delivered this financial year alone,” Mr Barnett said.

After the ABC visited Mr Paul at the shed, wild weather and nearby flooding forced him to shelter at a family member’s home.

It is not clear when he will be able to return.

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Categories
Business

Australia’s top economists on how to fix high inflation

Australia’s top economists are divided on how to tackle ballooning inflation of 6.1% that’s forecast to climb to a three-decade high of 7.75% by the end of the year.

Three of the 48 leading economists surveyed by the Economic Society of Australia and The Conversation say Australia should be able to tolerate an inflation rate of 8% or higher.

Seven expect inflation to fall back to an acceptable level without the need for any further action other than Reserve Bank adjustments to interest rates.

That view was slow weight by news from the United States last week that annual inflation slid from 9.1% to 8.5% in July, after inflation of zero over the month.



Asked how high an inflation rate Australia should be prepared to tolerate, most nominated a rate at the top of or above the Reserve Bank’s 2-3% target band.

Twelve nominated a rate well above the target band.

Ten said the step-up in inflation was primarily caused by events overseas not within Australia’s power to control.

The polled economists are recognized as leaders in their fields, including economic modeling and public policy. Among them are former Reserve Bank, Treasury and OECD officials, and a former member of the Reserve Bank board.


Made with Flourish

Beyond rate rises, what could be done?

There are three kinds of actions governments can take to bring consumer price inflation down

  • actions that suppress consumer spending (“demand”)

  • actions that increase the supply of goods and services (“supply”)

  • actions that directly restrain prices

Invited to choose from a menu of options, and add options to the menu, the panel placed slightly greater weight on measures to restrain demand than measures to boost supply, and greater weight on both than measures to directly restrain prices.

The most popular measure, backed by 37% of those surveyed, was winding back government spending. Almost as popular, backed by 33%, was a super-profits tax on fossil fuel producers, with the proceeds used to reduce cost of services.


Made with Flourish

Another tax measure – increased income taxes with the proceeds used to reduce cost of services – was backed by 17%. Two of those surveyed wanted to abandon the legislated Stage 3 tax cuts for higher earners due to take effect in 2024.

But several of those who advocated winding back government spending or increasing tax did so without enthusiasm, believing that while the government should be prepared to assist the Reserve Bank in suppressing consumer demand, suppressing demand wouldn’t tackle the main reasons prices were climbing.

The risks of doing too much

The Australian National University’s Robert Breunig said much of the inflationary pressure had come from things such as oil prices that were beyond the power of Australians to influence, making it “important not to overreact”.

Melbourne University banking specialist Kevin Davis said what appeared to be high inflation might actually mainly be a series of short-term supply-induced price rises, making it hard to see how choking demand could do much good.

Australia’s current ultra-low unemployment rate was an achievement that should be celebrated, rather than put at risk without a good reason.

If high inflation did stay for a while and spread to wages, a welcome side effect would be more affordable housing.



Read more: Why does the RBA keep hiking rates? It’s scared it can’t contain inflation


Curtin University macroeconomist Harry Bloch made the point that while measures to suppress demand in Europe and the United States would indeed have an impact on global energy and food prices, that wasn’t true of measures to suppress demand in Australia, which is too small to influence global prices.

Consulting economist Rana Roy disagreed, saying the fact that high inflation wasn’t primarily caused by excess demand was no reason not to treat it by containing demand. Whatever the cause, containing demand would contain inflation.

Mala Raghavan from the University of Tasmania and Leonora Risse from RMIT University suggested winding back or delaying spending in two areas where it was clear the government was contributing to domestically-driven higher prices: subsidies for, and spending on, construction and infrastructure.

Withholding gas, boosting immigration

The most popular ideas for boosting the supply of goods and services to take pressure off inflation were reserving a portion of Australian gas and other commodities for domestic use, and boosting immigration, supported by 33% and 29% of the economists surveyed.


Made with Flourish

Reserving a portion of Australian east coast gas for use in Australia would help decouple Australia’s east coast gas prices from sky-high international prices as has happened in Western Australia, which reserves 15% of its gas for domestic use.

Boosting immigration would take pressure off costs by easing labor shortages.

Federation University’s Margaret McKenzie suggested investigating blockages in supply chains and offering diplomatic and industry support to bust them.

Subsidizing childcare, subsidizing fuel

The most popular idea for directly restraining prices was increased subsidies for childcare, supported by 25% of the economists surveyed, several of whom suggested it could also increase the supply of workers who had previously been prevented from working by unaffordable childcare.


Made with Flourish

Other ideas that would directly restrain some prices included pushing for below-inflation wage rises in the Fair Work Commission and extending the six-month cut in fuel excise due to expire in September.



Read more: Inflation hasn’t been higher for 32 years. What now?


Former Reserve Bank board member Warwick McKibbin warned against pursuing low inflation for its own sake, saying when the economy was weak or in recession a high rate of inflation could be more easily justified than at other times.

He said the Reserve Bank should stop targeting inflation and instead target the rate of growth in national spending, an idea he will be putting to the independent review of its operations.


Detailed responses:

Categories
Technology

Ampol lauds ExxonMobil alliance with Mobil Super brand campaign via Saatchi & Saatchi

Transport energy provider Ampol has launched its new lubricants marketing alliance with ExxonMobil with a new campaign created by Saatchi & Saatchi Australia.

The alliance, which will see ExxonMobil bring its motor oil Mobil Super™ to Australia, follows the recently rebranded petroleum station chain’s latest energy evolution campaign in July, which marked the rollout of Ampol’s AmpCharge electric vehicle charging solutions while also showingcasing the various forms of energy solutions Ampol offers.

Other assets:

Radio 1: https://lion.box.com/s/c7mk138mzkt2scl1om75niqvcnu9630j

ADVERTISEMENT

Radio 2: https://lion.box.com/s/tpz8vci32a4rhcq3fv1lqu78hxeyxlu7

Radio 3: https://lion.box.com/s/78w0rvrz939w49qpzllwfenlk7i2r793

Piero Ruzzene, creative director at Saatchi & Saatchi said: “Motor oil is a purchase usually borne out of necessity rather than regularly, with many car owners rarely topping up or even checking their engine oil levels. That is, until their oil light comes on.

“When it comes to our cars, we’ve become reliant on the yearly visit to the mechanic and in-warranty service. We’ve come to think engine lubricants are only for car and motor enthusiasts. We hope this campaign gets people back in touch with their engines’ needs and empowers them to take engine care into their own hands.”

Sean Phillips, Ampol head of sales and marketing lubricants (Mobil Super) said: “We are thrilled to bring this campaign to life. Mobil Super is a brand that protects what you love, your engine, your car, and ensures a smooth journey for those inside the vehicle. Through our lubricant’s marketing alliance with ExxonMobil, we are using our scale, Australian expertise, manufacturing capability and strong customer relationships to bring Mobil Super to Australian consumers and support our commitment to evolving our lubricants offer to meet the ever-changing needs of our valued customers. .

“The suite of Mobil Super lubricants gives drivers a varied range of oils tailored for modern engines and a range of driving conditions and needs. Whichever range you choose, every Mobil Super oil provides high performance and protection backed by a long history of innovation in lubricant technology.”

The campaign will run across online video channels, radio and Spotify audio, as well as digital display from this month.

Credits:

Client: Ampol Australia
General Manager B2B Sales: Brad Phillips
Head of Sales & Marketing: Sean Phillips
Lubricants Product Marketing Manager: Bernadette Sykes
Lubricants Marketing Advisor: Shaun Ramadan
Marketing & Product Manager, Automotive Lubricants: John Child
Lubricants Communications Coordinator: Neha Bahri

Creative Agency: Saatchi & Saatchi Australia
Head of Creativity: Simon Bagnasco
Strategy Partner Sydney: Iona Macgregor
Creative Director: Piero Ruzzene
Senior Art Director: Simon O’Neill
Senior Copywriter: Anton Posa
Group Account Director: James Tracy-Inglis
Account Director: Izabela Gustowski
Executive Producer – Head of TV/Content: Michael Demosthenous
Senior Integrated Producer: Holly DeRoy
Digital Director: Danny Marston

Production Company: MOFA
Director: Bill Bleakley
Executive Producer: Llew Griffiths
PDO: Simon Walsh
Editor: Stewart Arnott
Grade and Online: ArcEdit

Sound & Music: Rumble Studios
EP: Michael Gie
Composer: Jeremy Richmond
Sound Designer: Liam Annert

Media: iProspect

Categories
Entertainment

MAFS bride Connie Crayden SPLITS from her boyfriend following a ‘humiliating betrayal’

More Heartbreak for Married At First Sight bride Connie Crayden as she SPLITS from her boyfriend following a ‘humiliating betrayal’ after her harrowing time on the show

Married At First Sight bride Connie Crayden has been left heartbroken after ending her relationship with music producer Daniel Caswell.

The unlucky-in-love reality star, 29, shared the news via Instagram on Sunday night, claiming she’d been left ‘humiliated’ following ‘betrayal’.

She began: ‘I understand I’ve been quiet again this past month. I haven’t posted since being sick which is when my relationship ended.’

Married At First Sight bride Connie Crayden, 29, (right) has been left heartbroken after ending her relationship with music producer Daniel Caswell (left)

Married At First Sight bride Connie Crayden, 29, (right) has been left heartbroken after ending her relationship with music producer Daniel Caswell (left)

‘As you can imagine I’m extremely heartbroken and experiencing a whirlwind of emotions. There’s been a lot to grasp and to get my head around,’ Connie continued.

Connie, who debuted her relationship with Melbourne-based Muso Daniel in March last year, said she is now in the process of ‘readjusting’ her ‘whole life’ following a breach of trust.

‘Those who have been betrayed by a partner can understand just how humiliating it is,’ the retail worker wrote.

The unlucky-in-love reality star, 29, shared the news via Instagram on Sunday night, claiming she'd been left 'humiliated' following 'betrayal'

The unlucky-in-love reality star, 29, shared the news via Instagram on Sunday night, claiming she’d been left ‘humiliated’ following ‘betrayal’

'As you can imagine I'm extremely heartbroken and experiencing a whirlwind of emotions.  There's been a lot to grasp and to get my head around,' Connie wrote

‘As you can imagine I’m extremely heartbroken and experiencing a whirlwind of emotions. There’s been a lot to grasp and to get my head around,’ Connie wrote

'I've come to see just how much emotional stress I was subjected to this past year.  I'm taking time out again.  My only focus now is therapy, learning to put myself first again and self care,' she concluded

‘I’ve come to see just how much emotional stress I was subjected to this past year. I’m taking time out again. My only focus now is therapy, learning to put myself first again and self care,’ she concluded

Connie debuted her romance with Daniel on his birthday last year, sharing a gallery of amorous photos alongside a romantic caption that read: 'Happy Birthday To My Greatest Love'

Connie debuted her romance with Daniel on his birthday last year, sharing a gallery of amorous photos alongside a romantic caption that read: ‘Happy Birthday To My Greatest Love’

‘I’ve come to see just how much emotional stress I was subjected to this past year. I’m taking time out again. My only focus now is therapy, learning to put myself first again and self care,’ she concluded.

Connie debuted her romance with Daniel on his birthday last year, sharing a gallery of amorous photos alongside a romantic caption that read: ‘Happy Birthday To My Greatest Love.’

She had previously been linked to airline worker David Holder, former Bachelor Matt Agnew and even Bryce Ruthven, who appeared on last year’s season of MAFS.

Connie's latest heartbreak comes two years after she called it quits with her TV 'husband' Jonethen Musulin (right) during their final vows ceremony on Married At First Sight season seven

Connie’s latest heartbreak comes two years after she called it quits with her TV ‘husband’ Jonethen Musulin (right) during their final vows ceremony on Married At First Sight season seven

Connie’s latest heartbreak comes two years after she called it quits with her TV ‘husband’ Jonethen Musulin during their final vows ceremony on Married At First Sight season seven.

She delivered an empowering speech about self-love, and thanked her ‘husband’ for helping her to become a strong, confident woman.

During a March 2020 appearance on Today Extra, Connie confessed she had ‘called it quits on the friendship’ a few months after filming.

She delivered an empowering speech about self-love, and thanked her 'husband' for helping her to become a strong, confident woman

She delivered an empowering speech about self-love, and thanked her ‘husband’ for helping her to become a strong, confident woman

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Categories
Sports

Kalyn Ponga video, toilet cubicle footage, Newcastle Knights investigation, security guard escorts Kalyn Ponga and Kurt Mann out of toilet

The Knights have launched an investigation after footage emerged of star fullback Kalyn Ponga and utility Kurt Mann being escorted out of a toilet cubicle.

In the vision which has been circulating in the last 24 hours, security from the venue can be seen directing Ponga and Mann away from the toilets

According to The Daily Telegraph, Newcastle learned of the video on Monday morning and have since questioned Put over the footage.

Stream every game of every round of the 2022 NRL Telstra Premiership Season Live & Ad-Break Free During Play on Kayo. New to Kayo? Start your free trial now >

It is currently unclear when the video was captured or why Ponga and Mann were in the cubicle together.

The 24-year-old has been ruled out for the season after failing his third HIA of the season in Round 19.

Ponga revealed to Triple M on Sunday he could have returned for the final round of the season claiming “there’s nothing wrong with me” but the club are taking a cautious approach.

Ponga’s dad Andre has since given an excuse as to why the Maroons gun was in the cubicle with Mann.

“He made an exciting house purchase Saturday and celebrated with a few mates drinking. Sick in the toilet and his mate went in to help him, ”Andre Ponga said to The Daily Telegraph.

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The Knights marquee man signed a mega five-year $5-million contract in April to remain in the Hunter until at least the end of 2027.

Mann has also spent an extended period sidelined with a quad injury.

Adam O’Brien’s side are currently struggling in 14th place on the ladder, suffering a 28-10 loss at the hands of the Broncos in Round 22.

Get all the latest NRL news, highlights and analysis delivered straight to your inbox with Fox Sports Sportmail. Sign up now!!

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Categories
Australia

Australia has a steep hill to climb on electric cars – but if ever there was a time, it’s now | Adam Morton

Llast week an acquaintance who owns a secondhand Japanese electric car, brought to Australia as part of a bulk purchase by the Good Car Company, posted a quiet boast. His wife of him had put their Nissan Leaf in for its annual service of her. No major problems were found – just an underinflated tire. The total bill? $120.

Reading that sent me to the mess of my glovebox to work out how much I had paid mechanics to keep my Subaru Outback running over the past year. It added up to more than $700.

I don’t have the time or the inclination to estimate what I’ve spent on petrol over the same period, but I know I coughed up $115 – nearly as much as for the annual service on the Leaf – just to fill the tank last Monday.

If this sounds like a prelude to making a case that the time for an EV expansion is well overdue – and that there is a unique political opportunity in the months ahead – it is.

Last year, about 2% of new cars sold in Australia were electric. It was a jump from 0.8% in 2020 but still thousands behind many other countries. Across the globe, the average in the final quarter last year was 13%, with Europe and China leading the pack.

This isn’t surprising when you consider there are about 450 EV models available on the global market, but fewer than 10 can be bought in Australia for less than $60,000 and buyers may have to wait months for their car to be delivered.

Data from 2018 shows the average greenhouse gas released per kilometer by a new passenger car in Australia was about 30% higher than in the US, 40% higher than in the EU and nearly 50% higher than in Japan.

Not coincidentally, greenhouse gas emissions from transport in Australia surged by more than 20% between 2005 and when Covid-19 hit in 2020. They fell a bit during the lockdown years but are expected to jump back to pre-pandemic heights this year.

Official projections last year showed little change was expected in Australia’s transport emissions before 2030. Again, this isn’t surprising. There is no national policy to reduce them.

The lack of policy is not due to a lack of policy ideas. Among the most popular is the introduction of mandatory vehicle fuel efficiency standards. They would set an emissions target for manufacturers, measured in grams of COtwo released per kilometer and averaged across all the new cars they sell. The target would be gradually reduced to zero, when it would effectively become a ban on new fossil fuel cars.

While Australia has resisted, fuel efficiency standards are common elsewhere – they cover about 80% of the global light vehicle market.

why? There are arguments relating to climate impact, energy security and supporting manufacturing industries. Car companies themselves want fuel efficiency standards, arguing there won’t be an adequate supply of EVs into the country until a decent policy is in place.

And the evidence says efficiency standards make economic sense – they reduce fuel costs.

According to a recent report by the Australia Institute’s Audrey Quicke, if Australia had introduced fuel efficiency standards six years ago, the country’s drivers would have saved $5.9bn. A ministerial forum on vehicle emissions standards in 2016 found the net benefit across the country by 2040 could be nearly $14bn.

MPs from what was then the Coalition government were persuaded. Josh Frydenberg, then the minister for energy and the environment, famously compared the rise of EVs to the iPhone and predicted people who mocked the technology would one day be using it.

weekend app

Despite this, the Coalition shelved its plan for mandatory standards in the face of resistance internally and from the auto industry. It abandoned it completely during the 2019 election campaign, when Scott Morrison claimed a Labor policy based on the forum’s recommendation would “end the weekend”.

Unreleased polling suggests the attack set back community support for EVs. And, of course, the Coalition won that election.

Labor responded by winding back its commitments. Its pledge on EVs before this year’s election was that it would reduce tariffs and taxes, require 75% of commonwealth fleet purchases and leases to be low-emissions vehicles – a step that should help create a second-hand market – and increase spending on charging infrastructure. It would then develop a broader national strategy if it won power.

That brings us to this week.

An invitation-only national EV summit will be held in Canberra on Friday bringing together car company executives, infrastructure bosses and senior MPs from across the country to discuss the best path ahead.

Its main subject will be how to design fuel efficiency standards. There is a growing expectation that it is now a matter of when, not if, they are introduced. The evidence in favor is overwhelming and the biggest roadblock – the federal Coalition government – ​​has been removed.

The summit has been instigated in part by Boundless, a new not-for-profit created by the tech billionaire Mike Cannon-Brookes and his wife, Annie. Led by Eytan Lenko, the former chair of the thinktank Beyond Zero Emissions, Boundless aims to accelerate climate solutions needed for Australia to become a renewable energy superpower by 2030, with an initial focus on EVs.

No one should underestimate the scale of transformation needed to get the country’s vehicle fleet to zero emissions in just 28 years. Given the average life of a car on Australian roads is about 10 years, the sale of new fossil fuel cars would have to end by about 2035. Any policy that doesn’t set the country on that path is not a policy for net zero.

But the Albanese government has a freedom on EV policy that it has not granted itself in other climate-related areas. By ruling nothing out before the election, it starts with a clean slate – and the resistance from the auto industry, while not nonexistent, is less powerful than in other parts of the economy.

The climate change and energy minister, Chris Bowen, has so far responded to questions about fuel efficiency standards by acknowledging that “everything is on the table”. A final policy is still some way off, but he is expected to use his keynote address to the summit to start to flesh out just what the road ahead will look like.

Categories
Business

Why Cheerios are better than coffee for breakfast, new study claims

When it comes to eating healthily, it seems there’s a new piece of advice every week.

Take eggs. Once demonized for being high in cholesterol, they gained hero status when protein-rich diets became the holy grail for weight loss. No wonder we’re so confused.

But a new study could be the definitive guide that we’ve all been looking for.

Researchers from the US have created the Food Compass, which, they say, is the most comprehensive system ever devised to assess the nutrition content of what we eat. The team in Boston spent three years looking at more than 8,000 foods and drinks, from melon to a McDonald’s, and used cutting-edge science to rank them according to 54 different attributes.

They gave each food a score between 1 and 100 — the higher the score, the healthier the food. Foods scoring between 100 and 70 are encouraged, those between 69 and 31 should be eaten only in moderation, while anything under 30 is bad news.

Researchers from the US have created the Food Compass, which, they say, is the most comprehensive system ever devised to assess the nutrition content of what we eat

Researchers from the US have created the Food Compass, which, they say, is the most comprehensive system ever devised to assess the nutrition content of what we eat

Some of the highest scoring foods will come as little surprise. Legumes, nuts and seeds (average score 78.6), fruits (73.9) and vegetables (69.1) all do well. Savory snacks and desserts (average score 16.4) are on the no-go list.

But there are some surprises. Sweet potato crisps get a score of 69, the same as bulgur wheat, usually considered a healthy grain. The vitamins and minerals in both are comparable. But break it down further, and other factors emerge.

Sweet potatoes have more vitamin A and potassium, and are low in sodium.

Bulgur wheat does have more protein and fiber than sweet potatoes, but it also has more starch (a bad thing) and fewer healthy fats.

And those of you who have ditched cereal in favor of eggs for breakfast might be surprised to find that Cheerios (95) and Shredded Wheat (83) are not only top scorers in the grain category, but score more highly than a boiled egg (51 ).

‘Cereals aren’t inherently bad. In fact, if they have a high whole grain content then they will get a good score for that, and if they don’t have added sugar, they won’t lose any points,’ explains Professor Jeffrey Blumberg, one of the co- authors of the study.

Coffee addict?  Curiously, an espresso (55) isn't the best choice, according to the Food Compass

Coffee addict? Curiously, an espresso (55) isn’t the best choice, according to the Food Compass

What’s more, although eggs are a great source of protein, they may not contain as many nutrients as, say, a cereal that’s been fortified with vitamins and minerals, hence the lower score.

Fancy super-charging your diet? Here’s what to choose—with their Food Compass ratings in brackets.

FOLLOW THE FOOD COMPASS

Highest scoring foods – 100/100

  • avocado
  • Raw or lightly cooked broccoli
  • celery juice
  • raw salmon
  • Watercress
  • red kidney beans
  • cherries

Lowest scoring foods – 1/100

  • fizzy drinks
  • white pitta bread
  • boiled sweets
  • Frankfurters
  • biscuits
  • fudge
  • instant soups

BREAKFAST

For juice, opt for celery (100), which contains a range of vitamins and minerals including potassium, magnesium and calcium, or tomato (100), which is a great source of the antioxidant lycopene.

Coffee addict? Curiously, an espresso (55) isn’t the best choice. The healthier option is a skimmed milk cappuccino (73), which has some protein and, unlike the full-fat version (58), not too many saturated fats.

As for cereals, Special K might seem a good option, but with a score of 18, it’s on a par with Cornflakes (19) and not much better than Frosties (15).

Eggs alone, boiled or poached, score only 51. But make an omelette and you can push that up or down, depending on what you put in it. A ham and cheese omelette cooked in butter drags the score down to 15, but with an egg-white omelette with vegetables, you’ll hit 59. If toast is your thing, ditch jam on white (1) for reduced-fat peanut butter on whole wheat (63).

LUNCH

Unadulterated sashimi (thinly sliced ​​seafood) is a good choice (100), while a sushi-style California roll (1) has almost no health benefits thanks to its starchy rice, sugary vinegar and processed crab sticks.

White rice noodles (17) might look healthy but they’re almost empty calories. But if you go for wholegrain spaghetti (70) you get a lot more fiber, plus iron and potassium. Add a tomato-based sauce, with seafood and vegetables, and you’ll score 78.

Sandwiches aren’t a great choice, regardless of filling. Even a vegetable submarine sandwich with fat-free spread only gets 14, while roast beef gets 11. If you must grab a sarnie, go for grilled chicken on a wholewheat roll with lettuce and tomato (68). Sadly, but predictably, cakes (1) and cookies (4) aren’t advised.

dinner

You won’t be surprised to learn that a McDonald’s cheeseburger (8) isn’t massively nutritious. Ditch the meat and starchy carbs in favor of seafood — it’s high in protein, low in saturated fats, and packed with vitamins and minerals.

Try mussels in a tomato-based sauce (95), or a tuna salad made with light mayo (73). For top marks, go for a seafood salad with lettuce, tomato, carrots and other vegetables. The bad news is you need to hold the dressing to get a perfect 100.

If you can forgo meat, a curry isn’t a bad option. Vegetable curry scores 90, beef curry just 51.

Finally, while an ice cream sundae, with chocolate sauce and whipped cream, scores 10, you can still get a chocolatey fix — chocolate frozen yogurt made with skimmed milk scores a pretty impressive 81.

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Categories
Technology

How surfing and ice baths helped Hard Fizz head of marketing Joel Scott overcome the stresses of the past few years

How do you feel about traveling overseas to surf?
I’m excited to travel again. I’ve had some amazing experiences surfing in Indonesia and Hawaii, among other locations, and now that my son has the froth for surfing too, I’m looking forward to taking him to some of these places. That said, I still love pulling up at my local with my boy and think that I can’t ever be beaten.

Most memorable surfing experience?
This might sound kind of cheesy, but I’m just grateful for every experience I get in the water these days. If I had to say one particularly memorable session, though, it would be last year at a secret spot on the Gold Coast (I know, not many of those left). I was out there with some of my best mates. The waves were insane. Then one of my mates got hit in the head by his board from him. We couldn’t find him for at least two minutes. We were terrified he’d drowned, but then we saw him floating facedown in the water, so we raced over on the jet ski and got him back to shore. Luckily, one of our other mates is a paramedic and got him breathing again. In the end, the rescue helicopter had to come and get him. That day was certainly a rollercoaster. He was wearing a float vest, which brought him to the surface – that’s what saved him.

Scott putting one of his four surfboards through his paces. “Surf as much as you can” to improve, he advises.

How many boards do you own?
Right now, I’ve got about four boards on rotation: a JS board, an Album board and a couple from Gold Coast shaper Stuart Surf Design.

Do you surf on your own?
Very rarely.

Favorite surfer?
Honestly, my mate Josh, who I surf pretty much every session with. It has been epic seeing him grow from a grom to a semi-professional surfer on the World Surf League Qualifying Series when he was younger, and now into a hero firefighter. I still have my mind blown watching him surf some days.

Most like to go surfing with?
Again, I know this is cheesy, but honestly, my son, Ace.

Tips to become a better surfer?
Nothing secret about this tip: surf as much as you can.

Ever been scared in the water?
All the time. Sharks, big waves, jet skis, debris – you never know what’s coming, so you always have to keep your wits about you.

Any serious injuries or catastrophes?
No, touchwood.

Dislike anything about surfing?
Nope!

Your view on sharks?
We are in their home and must respect them.

Most like about surfing?
I’m not joking here: not having any devices on me.

What do you think about when you’re sitting out there on your board? lots. I think being in the ocean is the best meditation of all. It just calms my mind, especially if we’ve got a lot going on with Hard Fizz. It’s weird but seriously, all my worries just disappear after I get a crazy barrel or pull an epic turn. The happiness I get from surfing – be it a good or bad session – is the best feeling.

We all lead busy lives with work and family and being social, and that can get overwhelming. The past few years have been tough for me, like everyone. At one stage I was unfit, stressed and drinking a bit too much – but surfing, in combination with breath work and daily ice baths, has changed my life. I’m a better husband and father, a better business person and workmate, and just generally, a lot happier. Nothing gets me down any more.

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Categories
Entertainment

Wife’s decision to make Facebook account exposes husband’s 17-year affair

A woman has shared her heartbreak after discovering that her husband of 25 years and the father of her children has a whole other life.

The devastated lady, who shares three children with the man she thought was the love of her life, said she’d been left “broken” by his deceit and lies.

Taking to Reddit in an anonymous post, she opened up about his betrayal and how she has coped since being delivered the blow, The Sun reports.

She explained: “My husband has a second family. The ultimate cliche has happened in my life and I’m absolutely broken.

“My husband, my rock, has been having an affair for over 17 years. We have been married for 25 years.

“We have three beautiful children, two in college and one who still lives at home – but turns out he’s had another set this whole time.”

The woman then shared further details, as she revealed that her other half is an insurance broker and therefore often travels with work, spending one week on and one week off at home.

However, now it has emerged that on his “week off”, he’s been playing happy families with his fiancee and their two teenage children.

She then shared how social media helped her to discover his infidelity after she decided to set up a Facebook account.

She explained: “When I searched my husband’s first name, another profile with another last name popped up, through that profile were the links to his fiancee and other kids.

“My husband is currently with said family and I know it’s him because his most recent post is a photo of him and that other family eating dinner.

“Among those photos were photos of him kissing the girl and him being fatherly with the kids who look nearly identical to my husband.”

The anonymous woman then said she is unsure how she will confront him, but “almost every part” of her “wants to scream in his face and reprimand him for ruining” her life.

Yet, she also admitted that as “her heart is in shambles” and that a different part of her wants to pretend she never saw so as not to disturb their “peaceful” family life.

She concluded: “I don’t know what to do anymore. I can’t be in the home where we’ve raised our kids, where we’ve spent every Christmas for the last 26 years.“ And where I’ve been alone on New Years’, taking care of our babies while he “ works”. I just can’t.

“I want to leave a note for him too, to hurt him like he’s hurt me, but I don’t think that’s possible. I don’t know how I’ll ever face him again.”

This article originally appeared on the US Sun and was reproduced with permission

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Categories
Sports

Nathan Buckley’s five takeaways from Round 22

The Buck Stops Here.

Nathan Buckley has gone through his five biggest takeaways from the weekend of footy.

Buckley has touched on Ben Cunnington, Jake Melksham, Tom Lynch, Dane Rampe, and Jake Lever.

Cunnington’s inspiring return to football

“At the end of Round 22, we’re a week away from the finals, and winning and losing seems to be the most important thing.

“It means a little less to me.

“The number one story I think out of the weekend was Ben Cunnington and his return after two bouts of cancer for North Melbourne.

“For a club that’s won two games for the year, lost their coach, has nothing to play for, but a universally respected player and person in Ben Cunnington, to see the human side that exists underneath this game, it’s a professional game that we all love, that story alone I think was brilliant for the club.

“It’s brilliant to see that Ben’s up and about and has a chance to play the game that he loves.

“I thought it was well handled by the North Melbourne footy club and Ben himself, so all credit.”

Melksham establishes himself in Melbourne’s side

“Halfway through the year his skirmish with Steven May and the words that were exchanged were seen as nearly something that wasn’t going to be overcome.

“But his performance on the weekend was first class.

“Whether the words were, ‘we wouldn’t have won the flag if you’d have played’, whether it’s anything like that, that sticks to a player.

“His contested mark with a minute-and-a-half to play gave Melbourne a chance.

“15 disposals, seven marks, four goals playing as a defensive forward, looks after the leading intercept marker of the opposition, and he’s established himself.

“Wherever Melbourne goes, he’s going to be there, because he’s played an important role recently.”

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Lynch cherry ripe approaching finals

“Eight goals at the ‘G yesterday (Sunday) at three-quarter time.

“He’s kicked 55 for the year. This guy could well be the joker in the pack for Richmond going into the finals.

“Taking clunks and pack marks is pivotal in finals football and in big games.

“You take three or four clunks in the forward 50 in a big game, in a tight game, final on the MCG, that’s going to make a difference.

“I think he’s cherry ripe to have a big September.”

Rampe’s defensive effort to deny Mihocek

“Dane Rampe’s goal in the first quarter was amazing, but his defensive effort to stop Brody Mihocek kicking a goal in the middle of the last quarter was a significant moment.

“When you get great games and great contests like that… it’s key moments that make the difference.

“Dane Rampe, as one of the captains of the club, stood up.”

Lever’s role in match-winning Demons play

“Right at the end of the Saturday night game, Jayden Hunt took that ground ball and was able to kick it in long.

“But to get the ball in the first place, it was squared up by Jake Lever, it was a great heads up play to put the ball in a dangerous position.

“Did they (Carlton) get enough numbers back behind the ball? Because when that ball went in it was actually even numbers, you can’t have that when you’re defending less than a one-goal lead with seconds remaining.

“But Jake Lever was able to get his hand on the ball … that kick was just a blind, 90-degree, perpendicular kick into the middle of the field, (Jesse) Motlop was the only Carlton player against three Melbourne players, Hunt swooped on it and was able to get it down for Kysaiah (Pickett) to finish off.

“A great heads up play by an experienced player. It would’ve been coached, but you’ve still got to keep your head in the moment to trust and to execute when it matters.”





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